I really, really (don't) hate to burst your bubble here people. In preparation for the next Challenge... and sea of food diaries...those of you taking sanctuary in your convenient lunch of 6 inch turkey salad on wheat bread - please read this article and think again before you join the queue at Subway.

...And see why I am not just being a pedantic, ruthless bitch when you get pulled up in big red writing for your 'Eat Fresh' fast food options.

http://www.dailymail.co.uk/hea lth/article-1365424/Subway-vs-McDonalds-The-artery-clogging-truth-favourite-fast-food-chains.html

As CF regulars like masterchef Peppy Dosanjh can tell you, eating clean is all about home cooked meals with (genuinely) fresh ingredients. We have got so many helpful downloads on our website, so use and abuse these to plan, prepare and perfectly execute your Challenge Diet...bring it!!

http://circuitfactory.ae/downloads.php

If you have any questions please feel free to email me: hanna@circuitfactory.ae